Hi, I’m Valentina (Vale for short), an Italian-American expat who was raised in Brussels. I am a certified Sophrologist, trained at the International Academy of Caycedien Sophrology (Sofrocay), with an academic background in Public Health (BSc), Health Psychology (MSc and PhD research experience), and Clinical Psychology for Children, Adolescents, and Families (MSc, ongoing).

I first discovered Sophrology in 2019 during my studies at Maastricht University, while looking for ways to manage stress. At a time when mind–body practices felt challenging, Sophrology stood out for its accessibility, gently guiding attention to the breath and simple movements. With each session, I felt calmer, more focused, and better able to handle daily pressures.

Passionate about helping students manage stress and thrive, I trained as a Sophrologist to share the tools that helped me, guiding children, teens, and university students toward relaxation, emotional balance, and confidence. My sessions are tailored to each student’s needs and involve breathing exercises, movements connected to the breath, and positive visualisations.