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Helping You Find Calm,

Confidence & Balance

I guide children, adolescents and adults to manage stress, reduce anxiety, and improve wellbeing through breathing, relaxation, and positive visualisation techniques.

My name is Valentina (Vale for short), and I help students of all ages manage stress, stay focused, and build confidence using tailored sophrology techniques.

Sophrology is a gentle body & mind practice that combines mindful breathing, movement, and positive visualisations to support emotional balance and concentration.

I am based in Brussels (Belgium), and I offer in-person as well as online individual sessions for children, teenagers, and university students in English, French, and Italian.

Welcome

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Learn more about Vale

Why Sophrology?

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Life brings challenges at every stage. Whether you're navigating work-related stress, emotional overwhelm, major life changes, or the pressures of school and exams, sophrology offers practical tools to restore calm, confidence, and balance.

Through breathing exercises, gentle movement, relaxation, and guided visualisation, sophrology helps you reconnect with your body and mind, developing greater resilience and well-being in everyday life.

Sophrology can help you:

  • Reduce stress and release physical and mental tension

  • Better manage emotions and anxiety

  • Build confidence and self-esteem

  • Improve concentration and mental clarity

  • Enhance sleep and relaxation

  • Feel more grounded, present, and resilient

  • Prepare calmly for important events such as exams, presentations, interviews, or sports competitions

Who can benefit from Sophrology ?

Adults

Whether you're experiencing stress at work, anxiety, burnout, life transitions, or simply looking to reconnect with yourself, sophrology provides practical techniques to cultivate lasting calm and emotional balance.

Students & Adolescents

From exam pressure and academic demands to emotional well-being and confidence, sophrology helps students develop skills to feel calmer, more focused, and better equipped to face challenges.

Every session is tailored to your individual needs. Together, we work at your pace, focusing on what you need most in the moment while building practical tools you can use in everyday life.

Children

Using playful, age-appropriate techniques, sessions help children understand and regulate their emotions, build confidence, manage anxiety, and develop healthy coping strategies in a safe and supportive environment.

Services

  • Réseau Amimo Orban

    📍Avenue de Tervueren 412, 1150 Woluwe-Saint-Pierre

    Saturdays: 8:30 AM - 2PM

    Fees:

    Children from 4 to 12 years old (45`): 45€

    Teenagers from 13 to 17 years old (55`): 55 €

    University students 18+ years old (60`): 60€

  • Online sessions are available for students 16 years old and over.

    If you would like your child under 16 years old to follow an online session, please send an email to Valentina.bancale@amimo.be

    Fee: 50 €

  • School workshops are available for students, teachers and staff upon request.

    Please contact valentina.bancale@amimo.be for more information

  • Corporate workshops are available upon request.

    Please contact valentina.bancale@amimo.be for more information

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