Calm minds & Confident students

I guide children, teens, and university students to manage stress through breathing, relaxation, and positive visualisations

My name is Valentina (Vale for short), and I help students of all ages manage stress, stay focused, and build confidence using tailored sophrology techniques.

Sophrology is a gentle body & mind practice that combines mindful breathing, movement, and positive visualisations to support emotional balance and concentration.

I offer in-person and online individual sessions for children, teenagers, and university students in English, French, and Italian.

Welcome

Book now
Learn more about Vale

Why Sophrology?

Life as a student can be full of challenges—school stress, exam pressure, social and emotional ups and downs, or feelings of overwhelm. The gentle and mindful practice of sophrology helps students reconnect with their body and mind, creating space for calm, focus, and balance.

Through soft breathing, guided movements, and positive visualisations, sophrology can be especially helpful for students to:

  • Release stress and tension related to school or studies

  • Manage emotions and exam anxiety

  • Improve concentration and focus on learning

  • Enhance sleep and relaxation during busy periods

  • Feel more grounded, present, and self-confident

  • Prepare for important events, such as exams, presentations, or sports competitions

Sophrology is suitable for students of all ages—from children to adolescents and university students—and sessions are easily adapted to meet each student’s individual needs. Every session is guided by what the student needs in the moment, making it a personal and meaningful experience.

Services

  • Réseau Amimo Orban

    📍Avenue de Tervueren 412, 1150 Woluwe-Saint-Pierre

    Saturdays: 8:30 AM - 2PM

    Fees:

    Children from 4 to 12 years old (45`): 45€

    Teenagers from 13 to 17 years old (55`): 55 €

    University students 18+ years old (60`): 60€

  • Online sessions are available for students 16 years old and over.

    If you would like your child under 16 years old to follow an online session, please send an email to Valentina.bancale@amimo.be

    Fee: 50 €

  • School workshops are available for students, teachers and staff upon request.

    Please contact valentina.bancale@amimo.be for more information

Book